Nationales Animationssymposium 2015 des SHV. Der Spielplan Animation U13 ist verfügbar.

The HRV iPhone App has an emphasis on simplicity and quality HRV is used by people in 80 countries every day as their go to heart rate variability monitor. As compared to many other ways of monitoring your recovery HRV makes evaluating your day-to-day health easy. Just take a quick, one-minute measurement each day. That can be all you need to predict when it is time to take it easy to avoid sickness or injury and when to push hard and challenge your self.

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Use HRV to know when your athlete is overtraining. Posted on September 7, 2010. However, there is so much more we can do with an in depth HRV reading and analysis. Or when they are capable of handling more load than they are currently working with, a measure of undertraining. The great benefit here is that you will be interven.